The Student health app is designed to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.Sleepio * is an online sleep improvement programme which is free for people living in Oxfordshire, Berkshire and Buckinghamshire.Catch it * helps people manage feelings like anxiety and depression and improve mental wellbeing.Calm Harm * is designed to help people resist or manage the urge to self-harm.NHS Apps library helps people find apps and online tools to help manage their health and wellbeing.You can use their search tool to find the services available at your university. Explore a range of trusted information, services and tools to help you with the challenges of student life. Student Space is here for students through coronavirus. However you’re feeling, help and guidance is available.These resources are dedicated to children and young people ’s general mental health and wellbeing, with a particular focus on mindfulness with developing coping skills in young people. General information relevant to children and young people’s wellbeing and mental health If you have urgent concerns about a child or young person, you can find your local helpline here * to discuss these with a mental health professional.Īnd remember to refer to your local children’s services if you have any safeguarding concerns. NHS trusts have established 24-hour urgent mental health helplines in most parts of England for people of all ages. Local CYPMH services will also have information on access on their websites: many offer self-referral or single points of access. Children and young people or their parents or carers can also contact their GP or refer to NHS 111 online *. Local children and young people’s mental health services (CYPMHS) are continuing to operate and in many cases are providing support remotely.
Seeking specialist support for children and young people Please note that we have marked resources applicable to and for young people and staff in further education with an asterisk (*).
The list below is not exhaustive, and many other useful organisations and services exist, but it is hoped that these will help children, young people and adults navigate the key resources and get the support they deserve. This important addition will enable much-needed conversations about mental health to happen inside the classroom. We have also added a new module to the RSHE curriculum for primary and secondary schools specifically designed to focus on mental health. We have put together some useful links and sources of mental health support so that children and young people, parents, carers, and school and college staff can get the advice and help they need.
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